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LIVING 50 - LOOKING 30, FEELING 20

February 28, 2018

Nothing stops time. And as we age, the passage of time will impact our mental and physical wellbeing to greater degrees. Luckily, we don’t have to just sit back and take it. Preventative measures will help decrease some of the negative effects of the aging process. Aside from the basics of regular exercise...

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LAND OF KARMA - THE BENEFITS OF GIVING BACK

February 12, 2018

Thailand is a Buddhist land, with a firm belief in Karma: what you give out comes back to you. That's why giving back to community is such a great idea. It's not only good for the community, but it's good for you. Beyond just a spiritual belief, the benefits of good karma earned from giving back are also scientific fact. Donating time or helping others can improve your life by lowering tension...

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