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FLEX HACKS: FAST, FUN STEPS TO A MORE FLEXIBILE BODY

September 03, 2018

Growing older is a mixed blessing. The years we live through give us great experience, and enrich us mentally. At the same time, the passage of years works against our physical body, decreasing our flexibility. This is a natural process that is part of life’s design. However, retaining flexibility has advantages beyond just ease of mobility...

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